TDEE & Weight Loss Calculator
TDEE & Weight Loss Calculator
Step 1: Calculate TDEE
Age
Sex
Male
Female
Height (cm)
Weight (kg)
Activity Level
Sedentary
Light (1-3 days/week)
Moderate (3-5 days/week)
Active (6-7 days/week)
Very Active (twice per day)
Step 2: Adjust Aggressiveness
Deficit Aggressiveness
Daily Deficit:
500 kcal
Step 3: Weight Loss Projection
Target Weight (kg)