World-class
coaching.
At your door.
Expert coaches matched to your schedule and goals — no gym required. We come to you, anywhere in Newstead.
340+ clients coached · 15+ years combined experience
Matched to the right
coach. Every time.
We don't assign you to whoever's free. After a free discovery call, we learn your goals, your schedule, and your preferences — then match you with the coach built for your life.
A 20-minute conversation to understand your goals, schedule, and what you need from a coach. Zero pressure, zero obligation.
Based on your schedule, personality, and training style — we pair you with the coach built to get you results. Not whoever's available.
Your coach arrives at your door. Home, apartment, outdoor space — anywhere in Newstead, on your schedule.
Training, nutrition, and lifestyle targets all tracked through your dedicated app. Progress you can see, every single week.
The whole process starts with one free call — no commitment, no gym required.
Everything you need.
Nothing you don't.
One service. Every client gets the full suite — no upsells, no add-ons. Training, nutrition, lifestyle, and support, all from day one.
Private 1:1 Coaching
Your dedicated coach comes directly to your location. No commute, no distractions — focused, expert coaching entirely on your schedule.
Custom Training Plan
A fully tailored programme built around your body, your goals, and your lifestyle. Updated continuously as you progress — never static.
Meal Plan & Macros
A personalised meal plan and nutrition targets built into your app. Practical, sustainable, and built around food you actually eat.
Habit & Lifestyle Targets
Sleep, recovery, movement, and daily habit targets tracked through the app. Designed to compound between sessions, not just during them.
Dedicated App Access
Your entire programme in one intuitive app. Sessions, meals, progress tracking, and direct coach messaging — all in real time.
Direct Coach Access
Your coach is reachable between sessions. Questions, adjustments, accountability — the support doesn't clock off when the hour ends.
All six of these are included from day one — for every client, at every level. No tiers. No extras.
Trusted by 340+ clients across Newstead — here's what that looks like.
Tailored to you.
Down to the detail.
We don't publish a rate card — because your coaching shouldn't come from one. Pricing is confirmed after your discovery call, in writing, before any commitment.
Full pricing confirmed in writing before you commit to anything.
No contracts, no lock-in periods, no hidden fees.
Built around your location, frequency, and goals — not a generic package.
Discovery call is free. No cost until you're confident it's the right fit.
One fee covers everything — sessions, app access, training programme, nutrition plan, and lifestyle targets. No add-ons. No upsells.
A transparent, distance-based fee on top of the base rate. The closer you are, the lower this is. Calculated precisely for your address and confirmed upfront.
Join the waitlist — takes 60 seconds
Free 20-min discovery call — we learn your goals and location
Written quote — exact pricing before you decide anything
Most clients receive their quote within 24 hours of their discovery call. There is no pressure to commit — take your time to decide if it's the right fit.
Our promise: you will never be asked to pay anything until you have received a full written quote and had time to consider it. No pressure, no urgency tactics, no fine print.
Coaching led from
the front.
Every coach on our team is degree-qualified, privately vetted by Lance, and matched to you based on fit — not whoever's available. You won't be assigned. You'll be matched.
on Team
Experience
Qualified
Lance built this service because he knew there was a better way. Every client he takes on gets the same level of care he'd give himself — a programme built around their life, not a template.
As founder, Lance personally oversees every coach match, every programme standard, and every client outcome across the team.
Bachelor of Health & Nutrition Science, University of Queensland
5+ years private 1:1 coaching experience
Competitive sprinter — 2023 UniNationals Bronze, 100m & 4×100m
Specialist in aesthetic strength, longevity, and high-performance coaching
If your first session doesn't meet your expectations, we'll reassign your coach or refund the session. No questions asked. We stand behind every match we make.
Our full coaching team is introduced privately during your discovery call — matched to you before we make introductions. We believe the right fit matters more than a profile page.
Real people.
Extraordinary outcomes.
"My squat went up 40kg in three months. I didn't think that was possible at my age. The programme is next level."
"Gained 4kg of muscle in 8 weeks. Stronger and more focused. The carry-over into my work day surprised me."
"Having a coach come to my apartment changed everything. No excuses, no commute — just results."
"I work 60-hour weeks. Having training come to me was the only way this was going to work. Couldn't be happier."
"The app makes it seamless. My programme, my meals, my check-ins — all in one place. Most organised I've felt about my health."
"The matching process was spot on. My coach fits my schedule and goals perfectly. Best investment I've made this year."
"My squat went up 40kg in three months. I didn't think that was possible at my age. The programme is next level."
"Gained 4kg of muscle in 8 weeks. Stronger and more focused. The carry-over into my work day surprised me."
"Having a coach come to my apartment changed everything. No excuses, no commute — just results."
"I work 60-hour weeks. Having training come to me was the only way this was going to work. Couldn't be happier."
"The app makes it seamless. My programme, my meals, my check-ins — all in one place. Most organised I've felt about my health."
"The matching process was spot on. My coach fits my schedule and goals perfectly. Best investment I've made this year."
"Dropped 6kg and finally feel confident again. The nutrition plan was actually something I could stick to."
"I can carry my baby around so much easier now. I just feel stronger in every part of my life."
"I was sceptical about in-home training but the quality blew me away. Professional, focused, and the results speak for themselves."
"Three months in and I'm sleeping better, training better, eating better. It compounds in ways I didn't expect."
"Finally feel confident walking into any gym. The technique coaching alone was worth every dollar."
"The discovery call actually felt like they cared about finding the right match. That set the tone for everything."
"Dropped 6kg and finally feel confident again. The nutrition plan was actually something I could stick to."
"I can carry my baby around so much easier now. I just feel stronger in every part of my life."
"I was sceptical about in-home training but the quality blew me away. Professional, focused, and the results speak for themselves."
"Three months in and I'm sleeping better, training better, eating better. It compounds in ways I didn't expect."
"Finally feel confident walking into any gym. The technique coaching alone was worth every dollar."
"The discovery call actually felt like they cared about finding the right match. That set the tone for everything."
The gym commute you skip when you're tired
Your coach comes to your door — there is no commute to skip
The generic programme that doesn't fit your week
A plan built entirely around your schedule — updated every cycle
The nutrition plan you abandon because it's unrealistic
Macros and meals built around food you actually eat
The coach who doesn't quite get your style or goals
A coach specifically matched to your personality and training style
We only take on clients
we can genuinely serve.
Places are intentionally limited. Every client we take on gets the same level of care — and we won't compromise that by taking on more than we can deliver.
"The right fit matters more than the fastest start. We'll take the time to get it right — and you'll feel that from the very first call."
Free discovery call · Written quote · No commitment · Response within 24 hours