COACH LANCE HUGHES
1:1 Personal Training | TotalFusion Platinum & Newstead
GET STRONG, LEAN & CONFIDENT
First time clients can claim my intro pack
💪 2 x 45-min PT sessions to jumpstart your training
🦵 Full movement screen + body scan
📚 Custom program built around your goals
🤝 Hands-on walkthrough so you know exactly what to do
📣 One-time first offer
What's Included in Your Intro Pack
SESSION 1 — Assessment & Strategy (45 min) 📋
➤ Goal-setting + lifestyle consult
➤ Movement screen (posture, mobility, injury history)
➤ Technogym body scan
➤ Baseline performance review
➤ Training preference & nutrition discussion
➤ I build your full plan after this
SESSION 2 — Plan Walkthrough & Coaching (45 min) 🏋️
➤ Review your tailored program
➤ Perform your first workout (with coaching)
➤ Adjust intensity and technique
➤ Discuss best-fit next steps (coaching, program, etc.)
Why it works
This isn’t a taster session. It’s a full onboarding experience - the same process I use with all long-term clients.
Whether you’re here to:
• Break through a plateau
• Get real structure and accountability
• Or finally train with confidence
We start here. Ready? ⤵️
🫴 After Your Intro Pack: What’s Next?
Your next step depends on what support you need - here’s how we continue your journey.
💎 Premium Coaching (most popular)
Weekly 1:1 coaching
Best for serious results + full support
🔒 12-week commitment for real results
👉 Most clients who try the intro pack end up choosing Premium Coaching for the best results and full support.
✅ Just a Program
New training plan + 45-min walkthrough
Written-only plan
Ideal for lower-budget or independent clients
ABOUT
YOUR
COACH
Science-backed. Experience-driven.
Lance is a degree-qualified coach with over 5 years of hands-on experience helping everyday people transform how they move, feel, and perform.
🎓 Bachelor’s Degree in Health & Nutrition Science
💪 5+ years of personal training experience
🏋️♂️ Specialised in aesthetic strength, longevity based training, and beginner transformations
🔬 Evidence-based programming - no fluff, no guesswork
🤝 Real people, real plans
Whether you're starting from scratch, plateaued, or just need accountability - I've got you.
💪 READY TO START STRONG?
STILL NOT SURE?
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Coach Lance Hughes
18 Longland Street, Newstead
TotalFusion Platinum
hello@coachlancehughes.com
